Interested in developing or deepening a spiritual practice of meditation, centered breathing and mindful movement? Rev. Michael will be offering a 4-part introductory, all-levels yoga series (Soul Stretch 1) on Wednesdays, Nov. 5, 12, 19, and 26 (5:45pm to 7:00pm).
The first three sessions will include elements of all the practices (meditation, breathing and mindful movement), but each night will have a specific teaching focus:
- Nov 5—sitting meditation
- Nov 12—centering breath techniques
- Nov 19—mindful movement (yoga)
- Nov 26—an integrated practice of all three elements
The UCC Coffee Project is a partnership between our UCC Justice and Witness Ministries and Equal Exchange, a worker-owned cooperative founded over 25 years ago and dedicated to fair trade. Equal Exchange works with coffee, tea, cocoa, and sugar farmer-owned coops in 20 plus countries, helping farmers in places like Colombia, Sri Lanka, and the Dominican Republic support their families, plan for the future, and care for the environment.
Through the UCC Coffee Project, local churches and their members make a difference in the lives of farm families,